Vaccine i chunh ah
Tuah ding le Tuah lo ding
The Dos and Don’t
Vaccine i chunh tik ah
Tuah lo ding – The Don’t
1. Si i chunh in Ni 7- Zu, beer le wine din lo ding
2. Si i chunh hlan Ni 3 chung -Zu, beer le wine din lo ding
3. Kuak zuk lo ding
4. Si i chunh in Ni 3 chung Coffee, lakphap le Lakphak chok din lo ding
5. Exercise fak tuk in tuah lo ding
6. Ti khik in i kholh lo ding
7. Si i chunhnak hnuai lo kheuh lo ding
8. Vaccine hi thla 6 in 8 tiang lawng rian a tuan caah thla 6 hnu ah i chunh than ding
Tuah Ding
1. Si Voi 2 tling tiang i chunh ding (A tlawm bik ni 28 in zarh 8 kar ah chunh than ding)
2. A tlawm bik nikhat ah Nazi 7 chung ih ding
3. Ti le a hang tampi din ding
4. Tisa in i kholh khawh a si
5. Anhnah hang tampi ding din
6. Arti ei piak ding
7. Nga le arsa le soup ei piak ding
8. Thabat lo in pum cawlcanghnak excercise tlawmte tuah piak ding
9. Lengchuah ah mask i hruk ding
10. Vitamin C aa telmi Thinthei ei piak ding
11. Ruhkhua fah ah Paracetamol maw Biogesis din ding
12. Khachuan, aithing le Aihre ei ah a tha
13. Vaccine si rian a tuan colh rih lo theih ding (zarh tampi hnu lawng ah si rian a tuan)
Credit .Dr Sui Hingz
CBN
Hakha
